Then, you must ensure you don’t give these thoughts any more energy after this window.
By doing this, you purge your mind of all your anxieties. Essentially, what you need to do, is create a routine, where you take 20 or so minutes every day to just sit there and think about all your worries. Schedule “Worry Time”Īccording to this excellent article, choosing to set time and place for worrying can dramatically impact how much worrying you do and how you’ll ultimately feel. Here is one great meditation resource to get you started.
#Inspirational quick quotes how to
If you are not sure how to meditate, there are plenty of great resources out on the web. As such, one of the best things that you can do today and going forward to dramatically reduce your worry habit, is to take 10 to 20 minutes to just sit silently and meditate. We watch negative news, we read scary headlines, we think about worst-case scenarios, and then we process these observations all day through self-discussion, and the result is worry. Our own internal dialogue can be one of the biggest causes of our anxiety. Often times, our worries, fears, and anxieties are compounded by the relentless self-talk and internal chat that we have with ourselves throughout our days. So, find something to do, force yourself to act, and before you know it, your worries will eventually dissipate. The person who keeps himself busy doing activities that are beneficial for himself, his family, or his community, will almost 99% of the time, be too involved with doing to even consider those things cause most everyone else to worry. The Worried Person Must Lose Himself In Action, Lest He Wither In Despair.”Īction is the cure for most ailments in life, and it is especially good for worry. “Happiness depends upon ourselves.” – Aristotle “Most people are about as happy as they make up their minds to be.” – Abraham Lincolnĩ0. “Learn to be happy with what you have while you pursue all you want” – Jim RohnĨ9. “Happiness is the best makeup.” – Drew BarrymoreĨ8. “If you want to live a happy life, tie it to a goal, not to people or things.” – Albert EinsteinĨ7. You make it.” – Camilla Eyring KimballĨ6.
“The purpose of our lives is to be happy.” – Dalai LamaĨ5. “Happiness is a state of activity.” – AristotleĨ4. Life is too short to be unhappy.” – AnonymousĨ3. “A happy soul is the best shield for a cruel world.” – AtticusĨ2. So, quickly fill your mind with a few of this short happiness quotes, and then go live out your happiest life.Ĩ1.
Life is too short to spend time on long winded quotes on happiness. This next batch of short quote is related to happiness. Of course, adding coffee is never a bad idea.“A life lived in love will never be dull.” – Leo Buscaglia Tweet Quote Short Quotes on Happiness Just take Lucille Ball's words, for instance: "Love yourself first and everything else falls into line." Best friend quotes, family quotes, and gratitude quotes abound here as well-and we're certain that poetry lovers will feel particularly inspired by these beloved lines from Langston Hughes: "Hold fast to dreams / For if dreams die / Life is a broken-winged bird / That cannot fly." To keep your balance, you must keep moving." And there are inspiring love quotes on our list, too. (Plus, many double as excellent Instagram captions!) There are happy quotes here about life, like this saying from Albert Einstein: "Life is like riding a bicycle. Sometimes, you've got to rely on an extra source of motivation-which is precisely where these short inspirational quotes come into play.Įach of these meaningful, memorable sayings is intended to kick you into high gear and motivate you for the day, week, or month ahead. Even Ree Drummond would agree: Your morning coffee can only go so far when it comes to giving you that "oomph" you've been needing.
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